5 Ways Entrepreneurs Can Practice Self-Care And Why They Should
As a busy entrepreneur, it is important that you practice self-care so that you can be healthy and have the energy that you need to do your business to the best of your ability. It may seem close to impossible to take care of yourself when you are constantly busy, but it is important none-the-less. Here at Katia Yoga, we love to help entrepreneurs find success and live their best lives, so we have some tips for how you can fit self-care into your routine.
1. Launch Your Business the Right Way
If you want to start a business but you are concerned about having enough time, then you may need to put deep consideration into how you form your business. A great idea is to start a limited liability company. An LLC is great because it offers you much more flexibility than the other business types and it can also relieve a lot of stress because you have less paperwork to complete and tax benefits that could make life easier come April. Since each state has its own rules, it is a good idea to hire a formation service so you can ensure that you are compliant.
Of course, starting your business is just the beginning. The next step is advertising – and that’s one that can cause entrepreneurs a lot of stress. Luckily, it doesn’t have to be that way. Taking advantage of social media is a great way to advertise while saving money – not to mention time that’s better spent on self-care. For instance, this Facebook ads maker is free to use, and a great way to help you reach a massive audience of potential customers!
2. Declutter Your Home
Some entrepreneurs are understandably stressed while starting a business, but if that anxiety goes unchecked, then it can wreak havoc on your life. One way to fight stress is to declutter your home. If your house is messy then subconsciously, you might feel as if your life is also unorganized. So, you need to organize your home to feel better. Go room by room and look at everything and remove what you don’t need and donate it to charity. You also need to infuse some positive energy into the space. Open the blinds to let in plenty of natural light and also bring in some house plants to purify the air. Both options will also improve your mental health.
3. Consider Talking to a Therapist
If you need extra support in your life, there’s no harm in speaking to someone for support. If you have friends or business partners, then that’s a good start. Otherwise, you should consider speaking to a therapist. If you are short on time, you can find online therapists that might be a better fit for your schedule. Going online is a great option that is also often more affordable. You have your choice of many professionals that you can choose from and you can also check for a free consultation so you aren’t locked in if this isn’t the therapist for you.
4. Hire People To Help with Your Business
In the case that you still need to make more time for self-care then you can also hire people to help you out so you don’t have to do everything. You can hire temporary employees to do administrative tasks on your behalf. The good thing about temps is that you don’t have to sign a long term contract and you typically don’t have to pay benefits so you can save money and take some time for yourself.
5. Get Enough Sleep
The most important aspect of a healthy business life is to get enough sleep every night. By getting your seven to nine hours of sleep, you allow your body to rest and repair your immune system so you get sick less often. Also, when you go to bed at a decent time then you wake up in the morning feeling mentally freshed, so you can tackle complex business tasks without worry.
So there you have it: five simple steps to a healthier lifestyle that you can put into action right now to make you and your company a success. Consider these tips and you’ll be amazed at the impact they have on your health, happiness, and productivity!
This article comes from Camille at bereaver.com
Katia Yoga is glad the universe led you here. We’re looking forward to empowering you in your yoga journey. If you have a comment, question, suggestion, or piece of wisdom you’d like to share, please email katia@katiayoga.com.