3 Benefits of Practicing Meditation with CBD
Kim Torres
Meditation has long been practiced within the Buddhist religion as a means for heightened awareness. In society today, you may think of people who practice meditation as being hippies or activists of some kind. The truth is meditation has amazing qualities for anyone who can set aside time for the practice. This includes those needing relief from everyday stressors or those who seek mental clarity. [This post contains affiliate links]
Cannabidiol, also known as CBD, has been introduced within the past few years as another route to achieving calmness. It has been gaining in popularity within the yoga and meditation communities. There are many people who practice meditation who also incorporate CBD into their routine for heightened benefits. Unlike the THC also found in the cannabis sativa plant, CBD will not get you high. Some users prefer to use CBD in oil tincture form while others prefer gummies.
Below, I will discuss the top 3 benefits for practicing meditation with CBD. If you seek to find mental clarity, self-awareness, and/or relief from symptoms of anxiety or stress, then this could be an interesting endeavor for you to try.
1. Stress Relief and Reduced Anxiety
breathe in tank
As humans in the 21st century, we are constantly busy. Our world today paints the picture of perfect living as one that has us working in high-paying jobs, living in huge houses, and driving high-end cars. Plus, we’re inundated with media on all our different screens, from our phones to laptops and TVs. This sort of materialistic driven living can produce a lot of stressors. We all want to be successful and have nice things, but at what cost to our own happiness?
Monday morning rolls around and we find ourselves dreading work. We make memes about it and post them to our social media accounts, just so everyone knows we dislike our job. But, we still do it. What choice do we have? If we want to live a good life attaining success and acquiring material items, sometimes the job becomes a necessary evil and a source of anxiousness. However, with products like Sunday Scaries CBD Gummies, you can overcome that dreadful anxiety.
Meditation for the Love of It
This is a great book for starting or renewing your meditation practice click to view
Stress and anxiety can develop into physical symptoms throughout our body. Stress can cause us a lot of trouble. For this reason, many people have turned to those Buddhist rooted traditions like meditation. According to some physicians, CBD can promote physical and mental relaxation and reduce levels of anxiety.
CBD for anxiety, along with guided meditation, can increase the level of relaxation for both your mind and body. It has been shown to prevent the brain from reacting to certain chemicals that cause the body to feel pain, develop different moods, and provide mental clarity. This can be extremely helpful if you are seeking to reduce stress and anxiety, and effectively gain more mindfulness within your daily life.
2. Improved Mental Clarity
Some people experience brain fog or cloudy feeling in their mind at times. This can be due to high levels of anxiety and stress interrupting proper mental functions. This is when it can be useful to meditate or practice yoga. To get the most out of these practices and truly reduce stress levels, you can incorporate CBD to your routine.
The cannabidiol compound THC is not used for these type of situations. THC is generally used to experience a high. This will also relax the body, but it wouldn’t be very good for mental clarity. Researchers have proven that products that contain CBD with very low levels of THC can and do help with mental clarity and relaxation.
Meditation has already shown to produce many health benefits. It is a base for Buddhist philosophy in finding inner calm and joy. It can promote overall happiness that can lead to a reduction of stress and anxiety.
This is why many yoga studios across the country are taking the opportunity to use CBD in coordination with their practice. If one of these is already known to give us more mental clarity and heightened happiness, then both combined should amplify the results. However, some yoga class attendees aren’t so sure. The main reason being that most CBD products do take time to be metabolized. This would mean that to have an optimal experience in using both it would be better to be taking some form of CBD daily and within certain time frames. Taking right before a yoga class may not get you the results you are looking for.
3. Advancement in Mental Health Practices
This beautiful amazonite mala is great for meditation and mindfulness
The mental health community has long been studied. Varying disorders and medications have been tried over a broad array of those with mental illness. It’s often found that what may work for one patient doesn’t always work for another. Also, there are risks to using some of these high dose pharmaceuticals over long periods of time.
Scientists within the medical community have been researching the various effects that CBD have on mental health. Already, they have found the antipsychotic effects and they are being applied where applicable to help patients who suffer from disorders like epilepsy.
This emergence of practical everyday use of CBD has led many people with mental health disorders to try various forms of the product. Along with therapy and guided meditations for those dealing with social anxiety and mood disorders, relief has been found without continued use of prescription medications in some patients.
The government has been pressured for years and warned about completely restricting the use of cannabidiols because of the various benefits they do possess. Sixteen states have legalized or decriminalized possession of products high in CBD with restriction on the levels of THC. This is because of the growing number of medical professionals who are studying the benefits of CBD and the growing number of applications. CBD has already been shown to have antipsychotic effects according to some and can be used to treat epilepsy when other traditional medications have failed to be effective.
Growing Benefits
Cannabis can help put a person's mind and body at ease and promote mental focus. See benefits and uses of cannabis in your yoga practice
As society moves forward on the road to enlightenment, the use of multiple practices to help relieve symptoms like stress and anxiety is growing rapidly. Meditation has long been used as a foundation for bringing a person back to a tranquil state of mind. The continued research and use of CBD products coupled with this practice will be the advancement needed for many people to reach their overall health goals with CBD meditation.
This post originally appeared on Sunday Scaries and is reposted with their permission
Top 3 benefits for practicing meditation with CBD: If you seek to find mental clarity, self-awareness, and/or relief from anxiety or stress, read on