5 Health Benefits of Essential Oils You Don't Want to Miss
This guest post comes from Got Oil Supplies-- thank you!!
In the past, they were only well-known in the industry of perfume-making. These days, the health benefits of essential oils are more popular than the fragrances they come with.
These oils can do wonders such as:
[Disclaimer: the FDA does not recognize any health benefits of essential oils so choose for yourself how much to believe in this hippie mumbo jumbo with us!]
These oils can do wonders such as:
De-stress and Promote Better Sleep
Certainsmells can irritate you. On the other hand, there are aromas you can’t help butlove.
It’s mostlikely because of the pleasant scent. However, such factor tends to besubjective.
Maybe youlike a certain essence because of the way it improves your mood. Keep in mindthat essential oils are in massages and spas for a reason. They can help yourelax and even improve your sleep.
Lavender isamong the most sought-after essential oils for de-stressing. You may also tryout citrus essential oils like those from orange and bergamot. If you wantsomething different, go for frankincense’s sweet and woody scent.
Boost Immunity and Sanitize
Manyrecipes for home cleaning products include lemon as one of the ingredients.Such fruit is used a lot because it can kill microbes, repel insects, and counterfoul odors.
Aside fromits juice and rinds, its essential oil also bears its anti-microbial andbug-repelling properties. The same goes for lime and orange essential oils.
To furtherprevent sickness, it’s not enough to avoid pathogens. You need a strong immunesystem. The good news is that essential oils like thieves, oregano, andeucalyptus are there to boost your natural immunity.
Ease Digestive Issues
Quick stomachacherelief is among the well-loved healthbenefits of essential oils. For mild tummy aches, a rub of peppermint,ginger, or cinnamon essential oil is enough.
Peppermintessential oil has anti-microbial properties and an uplifting scent. But whatmakes it more special is its ability to reduce nausea and morning sickness. Thismay also be used to ease menstrual cramps.
Compared topeppermint, ginger essential oil is better in managing stomach problems. Asidefrom instant relief, it also suppresses appetite. By discouraging you to eat,it helps prevent further stomach upsets.
Both gingerand cinnamon essential oils are deemed as pain relievers. The latter, however,tends to have a spicy aroma and brings a warm sensation whenever you ingest orrub it. The sudden warmth, which can last for a minute, can dull the ache.
Manage Pain and Inflammation
The analgesicproperty of essential oils isn’t limited to tummy aches. It can also easeheadache, muscle pain, and inflammation.
Rosemary isamong the most effective essential oils for headache relief. In addition todulling the pain, it also reduces your stress levels. This further prevents therecurrence of the headache.
The saidessential oil also comes with anti-inflammatory and stimulating properties. Thesemake it a better choice than some over-the-counter pain relievers. The latterwill make you feel drowsy while the rosemary essential oil won’t.
Yarrow andlavender essential oils have analgesic and anti-inflammatory properties aswell. If you’re suffering from swollen muscles, you may rub lemongrass orarnica essential oil on the affected parts. Juniper and clary sage oils areideal for mild muscle pain.
Treat Skin Problems
Bacteriacan trigger or worsen your breakouts. Keep those pathogens away from your skinwith the help of essential oils like lavender and peppermint.
If you haveeczema, tea tree oil will be your best bet. This essential oil can also makeyou feel less itchy. Thanks to its anti-fungal properties, it’s even used intreating athlete’s foot.
Rose geraniumis another essential oil that’s beneficial for your skin health. It helps easeitchiness from dry skin and eczema. You can make this more effective by mixingit with lavender oil.
Chamomileoil also relieves diaper rash and dandruff. This type isn’t only soothing; italso makes you smell nice from your hair down to your feet.
You mayreap the health benefits of essentialoils in many ways. You may add them in your food. You may apply themtopically. Just remember that each essential oil requires a differentpreparation and usage.