A Meditation To Clear Blockages and Align the Chakras

There are seven major chakras in our bodies. Each has its own location, function, influence, and color. They are the seven spinning energy centers in the human body.

(If you prefer to jump right into the meditation, scroll until you see the video below)

Some people say the chakras symbolize the different stages we go through to attain the ultimate nirvana. We start at the base center and work our way up. The ultimate is the crown center, which is a connection to the divine, all-that-is, and beyond.

In this meditation, we focus on each chakra one at a time, bringing light and healing to each one.

If there is a blockage you will likely feel it. If one of your chakras is blocked it will feel different than the other chakras do- it could be any kind of sensation (hot, cold, electric, dense, tingly, light, sharp, soft, loose, etc), just relax and spend a few extra breaths on that chakra, focusing on the chakra's wellness.

As a journaling exercise afterward, you could look at that chakra's domain (check out THIS POST) and see what in your life could be out of balance in relation to the aspects that the chakra connects to. Is it underactive or overactive? What do you feel that helps you know?

Any blockage can be worked out and healed. People feel out of balance when one or more of their chakras are blocked (all of the chakras are linked and one blocked chakra can affect the other chakras, allowing too much or too little energy to flow to the others).

When you do the meditation, try to be in a peaceful and quiet place.

Close your eyes and take a few deep breaths before you start so you can relax and make space for yourself and your healing in this moment.

Then begin your chakra meditation below!

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