Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

Welcome!

I'm glad you're here!  I'm excited to share a deeper side of yoga with you, along with how to make yoga a real part of your everyday life.  I'm guessing you're here because you want to deepen your practice and expand your knowledge through body, mind, and spirit.  You want to keep growing, learning, and becoming more and more your own wonderful self.

My story

learning some new yoga techniques

I started practicing asana over 10 years ago.  I loved moving my body through the different shapes and felt better after yoga classes, but it wasn't quite whole.  More recently, I've been learning about the other 7 limbs of yoga and about other yoga-related concepts.  It's amazing how the other aspects make yoga a more complete lifestyle and make me more whole as a yogi and person.

I wanted to learn even more and share my fun so I joined a Yoga Teacher Training course in July 2016.  From there, I taught yoga in Nicaragua and Myanmar, but there was too much to squeeze into each hour-long class.

So I created this yoga blog to share the things I learn about yoga and being a yogi along the way.  I hope you'll join me for the journey!

More from Katia Yoga: the Shop

I design yogawear, mala jewelry, and art prints that also try to harness the same deeply yogic vibe. You can see them in my Katia Yoga Shop.

I also make natural, vegan soaps and candles for my Lather and Light Co Shop.

Pro Summary

Katia completed High Vibe Yoga Teacher Training in July 2016.  She taught daily classes in Nicaragua from August to November 2016.  In Myanmar, she taught weekly community classes from November 2016 to May 2017, weekly classes at Ever Fit Gym from December 2016 to May 2017, and weekly kindergarten yoga classes from February 2017 to May 2017.  She now lives in Hawaii where she is teaching kids’ yoga and seniors’ yoga. She is also working on creating some courses.

See More!

Katia Yoga Shop for yoga leggings, tops, prints and more

For more details on my journey check out the post called My Yoga Path